Food Cravings, a deeper meaning behind them

Quite often I hear, “If I could stop craving sugar I’d be fine” or “Its the carbs that get me” and “Once I start eating the sweets, I can’t stop”.  We’ve all had cravings from time to time and for some more often than others. We know that diet can play a big role in food cravings. But did you know there is a deeper meaning to why one craves certain foods? Our bodies have a unique and powerful wisdom and it’s time we start listening.

Here is a great article about food cravings and what they can teach you.

http://psychologyofeating.com/3-types-of-cravings/

LOts of LOve,

Lauren

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