Welcome to my Blog! I”m so excited to share my passion of holistic health and nutrition with you! I’ve been helping people with nutrition and holistic health for many years. I have my own coaching practice and I am in-love with my career. I am blessed to say my work is my passion. My work combines the powerful new field of Dynamic Eating Psychology and Mind Body Nutrition. The skills I use are a combination of practical coaching techniques, results oriented psychology, clinical nutrition, body centered practices and a compassionate approach to food and health.
I am a wife and mother of three amazing boys, who love to eat! And I love to cook/bake for them. There is something so nourishing about making your own food. It’s one of the few things that feeds my soul. I am also very passionate about holistic living and a natural approach to health. So, I look forward to sharing healthy recipes in addition to holistic health, nutrition, and eating psychology tips.
Please join me on my journey to a healthier mind, body and soul.
“The more we truly open to life, to truth, to love, to whats real, the more our physiology will benefit.”