Fall is around the corner and every year at this time I feel the need to “Cleanse”. The cool crisp air in the mornings, all the pretty foliage, new school year for the kids, it’s time for this Mama to recharge. Yes, I actually get excited about it! It’s a time for change and change is good.
For some its the springtime that entices them to cleanse and detoxify but for me, there is something about the Fall. Fall is the time for natural transition. Its about awareness, slowing down and restoring the body. Its a great time to eat warmer foods that nurture the body and comfort the soul. Also with the cold and flu season approaching its a good way to boost your immune system.
This day in age cleansing is vital to our health. With all the toxins and stimulants in our food, environment, cosmetics, personal care, cleaning products, medications, etc, our bodies are overloaded and have a difficult time ridding all this junk. Too many toxins in the body can lead to excess weight, low energy, trouble sleeping, stress, headaches, adrenal fatigue, aches and pains and low immunity and other health issues. A cleanse allows the body to detox and renew on a cellular level. It’s like pushing the reset button.
Emotional release is also another benefit to cleansing. Emotions like anger, sadness, anxiety, and depression can arise during this time causing you to address the root cause. When emotions are stored in the body it can creates physical symptoms and toxic energy. This allows your energy to flow more freely. Most people tend to feel happier, less stressed and free spirited after.
Cleansing aids in a stronger physical and emotional metabolism, self awareness, increased energy, healthier eating habits, glowing skin, and a healthier rejuvenated you! Whats not to love?
If your are looking for a good cleanse or curious about the one I will be doing, feel free to contact me.
I’m looking forward to hitting the reset button. Join me on my journey….
LOts of LOve,
Lauren
LOLO Mind Body Soul 