Are you a fast eater? With the hustle and bustle of getting kids off to school or heading out the door for work, chances are, it’s true! But eating fast is not good for you. When you eat a meal fast you are putting your body in a physiological stress response -meaning the sympathetic nervous system dominance. This increases cortisol and insulin levels in the body shutting down digestion and assimilation of your food. Also it slows the metabolism down. When these hormones ( insulin/cortisol) are released in excess, it signals the body to store fat, weight, and not build muscle. In addition it can cause symptoms like digestive upset such as GURD, bloating and fatigue just to name a few.
If you have been eating fast for awhile, slowing down will take some practice. Sit down when you eat, take a few deep breathes before you begin and this will help the body to relax. When the body is in the relaxation response, its working at optimum level.
So the next time you have a meal, take a few more minutes to enjoy it and SLOW down. Your body will thank you!
LOts of LOve,